WOD – November 8, 2014

Workout of the Day
A) Max Effort Benchmark
Row 1000m for time

Rest 15 minutes, then…

B) AMRAP in 8m of:
3 Thrusters @ 135/95
6 Toes-to-Bar

Scaling Guidance
Score: 6 to 10 rounds
Level 1: As RX’d
Level 2: 95/65, Knees-to-Elbows
Level 3: 65/45, Hanging Knee Raise
Level 4: 15-45 lbs, 10-15s Hollow Hang