WOD – November 10, 2014

Workout of the Day
A) Turkish Getups 3×3
15 minutes to a heavy triple

B) 5 rounds for time of:
7 Hang Squat Cleans @ 135/95
7 Plyometric Pushups

Scaling Guidance
Score: 6 to 10 minutes
Level 1: As RX’d
Level 2: 95/65, Regular Pushups
Level 3: 65/45, High Box Pushups
Level 4: 15-45 lbs, Low Box Pushups