WOD – November 12, 2014

Workout of the Day
A) Push Press 4×5
15 minutes to heavy set of 5

B) For time:
Row 500m
40 DB Snatch @ 55/35
30 Box Jumps @ 24″/20″
20 Toes-to-Bar
10 DB Thrusters @ 2x 55/35

Scaling Guidance
Score: 8 to 12 minutes
Level 1: As RX’d
Level 2: 40/25, Knees-to-Elbows
Level 3: 25/15, 20″/16″, Hanging Knee Raises
Level 4: 5-15 lbs, 8-16″ Box, 40-60s Hollow Hang