WOD – November 13, 2014

Workout of the Day
A) Snatch 2 reps EMOM for 8m
Levels 1/2: Squat snatch from ground
Level 3: Hang squat snatch
Level 4: Hang power snatch

B) AMRAP in 8m of:
8 Burpees
10 Overhead Hammer Lunges @ 55/35 (5L/5R)

Scaling Guidance
Score: 4 to 8 rounds
Level 1: As RX’d
Level 2: 40/25
Level 3: 25/15
Level 4: Unweighted lunges, No-Pushup Burpees