WOD – October 15, 2015

“The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.”
-Greg Glassman, Founder and CEO of CrossFit

A) 10 min to a moderately heavy set of 3 deadlifts

B) 15-12-9-6-3 reps for time of:
Deadlifts @ 225/155#
Bar-Facing Burpees

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