October 20, 2015October 20, 2015AdamLeave a Comment

WOD – October 21, 2015

Workout of the Day

a) Bench Press
20 minutes for a heavy set of 5 reps
Increase weight with every set as appropriate

b) Bottoms Up KB Press
10 minutes for 3 sets of 10 reps (5L/5R)
Keep the weight the same with every set

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