WOD – October 24, 2015

Workout of the Day

Partner WOD, You Go/I Go
AMRAP in 12m of:
20m Sled Push @ 45/15#
8 Pullups
*if you can’t find a partner, rest 40s between rounds.

Movement Modifications

Sled Push:

  • Reduce the weight
  • Half Distance- 10m Per Round

Pullups:

  • Half RX- 4 Pullups Per Round
  • Ring Rows

 

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