Carly’s Birthday! – October 26, 2015

Happy birthday to my sister Carly, one of the first people that actually let me coach her. Love you sis!

Workout of the Day

A) Power Snatch Singles
15 minutes to work technique
Add weight as appropriate

B) 5 rounds for quality of:
3 Power Snatches (touch-n-go)
Row 250m
*rest 2m between rounds

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