WOD – October 29, 2015

Workout of the Day

A) 10 min to work up to moderately heavy set of 3 thrusters

B) “Fran”
21-15-9 reps for time of:
Thrusters @ 95/65#
Pullups

This is the workout that Greg Glassman, founder of CrossFit, is the most proud of in his entire repertoire. Come see what it’s all about!

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