WOD – November 4, 2015

Workout of the Day

AMRAP in 18m of:
Row 100m
2 Squat Cleans @ 185/115#
3 Toes to Bar
Row 200m
4 Squat Cleans 185/115#
6 Toes to Bar
…etc

*every round, add:

  • 100m to the Row
  • 2 reps to the Squat Cleans
  • 3 reps to the Toes to Bar

Leave a Reply