Veteran’s Day – WOD – November 11, 2015

Thank a vet for their service today. Thanks to our own Heather Lofquist for serving, and to Bob Davis for continuing to serve!

Workout of the Day

Run 5k
-OR-
Row 5k

*The RX version of this workout is the run. If you’ve recently run a 5k, however, choose the row.

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