WOD – November 14, 2015

Workout of the Day

“Mary”
AMRAP in 20m of:
5 Handstand Pushups
10 One-legged Pistol Squats
15 Pullups

This is a classic CrossFit benchmark workout that’s been around for a long time. We have many great scaling options for it. Come on in and see what it’s all about!

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