Why do we use squats at the wall in our warmups? Is it just some sort of crazy CrossFit torture? Not exactly (well, maybe).
The wall squat is a great way to force a tight belly and an upright torso. It requires great balance, concentration, and proprioceptive awareness. Check out the video below for the gold standard- squatting with toes on the wall.
Workout of the Day
5 rounds of 3:00 work:
3 Power Cleans @ 135/95#
9 Air Squats
*rest 1:00 between rounds
*score is the total number of reps completed.