WOD – December 1, 2015

Rowing intervals are a fantastic way to build overall work capacity with short, high intensity bursts of effort. Today’s intervals are short, with a 1:1 work:rest ratio. Enjoy.

Workout of the Day

10 rounds of:
Row 30s for max meters
Rest 30s

-REST 5m, then…

10 rounds of:
Row 30s for max meters
Rest 30s

*score = total meters rowed across both pieces

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