WOD – December 5, 2015

The World Weightlifting Championships were held last week in Houston. Alexey Lovchev broke the long-standing superheavyweight clean & jerk record with a lift of 264 kg. For those of you using US customary units, that’s 581 lbs that he put overhead!

Workout of the Day

A) Clean & Jerk Singles
18 minutes to a heavy single

B) EMOM for 7m:
2 Clean & Jerks @ 75% of A

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