WOD – December 7, 2015

Workout of the Day

For time:
Run 800m
40 Abmat Situps
40 Goblet Squats @ 53/35#
Run 400m
40 Goblet Squats @ 53/35#
40 Abmat Situps
Run 800m

Video quality is poor, but check out the world record 800m men’s race from the 2012 London Olympics. Spoiler alert: he finished in 1:41!

 

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