WOD – December 8, 2015

Workout of the Day

6 rounds of 1:00 work:
3 Snatches
Max Effort Box Jumps @ 24/20″ w/ remaining time

*rest 90s between rounds
*score = weight on bar + total number of box jumps

Check out (arguably) the world’s best female weightlifter Tatiana Kashirina snatching a world record 155 kg (341 lbs). Watch how aggressively she moves her feet as she catches the bar in the overhead squat.

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