Workout of the Day
6 rounds of 1:00 work:
Max Effort Box Jumps @ 24/20″ w/ remaining time
*rest 90s between rounds
*score = weight on bar + total number of box jumps
Check out (arguably) the world’s best female weightlifter Tatiana Kashirina snatching a world record 155 kg (341 lbs). Watch how aggressively she moves her feet as she catches the bar in the overhead squat.