WOD – December 14, 2015

Workout of the Day

4 rounds for total reps of:
45s ME KB Swings @ 53/35#
Rest 15s
45s ME Box Jumps @ 24/20#
Rest 15s
45s ME Wall Balls @ 20/14#
Rest 15s

*select weights and box heights that give you a chance to go unbroken in all rounds!

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