WOD – December 18, 2015

IMPORTANT REMINDER: the 4:15p and 5:30p classes are cancelled for the holiday party Friday night!

A question came up about the “cuteness level” of attire. Cute is always encouraged at the Beat. We will be moving around some though. We’ve got a little fun activity planned.

Let’s do it up right. Can’t wait to see everyone there.

Workout of the Day

3 rounds for time of:
10 Ring Dips
20 Plate OH Walking Lunge Steps @ 45/25#
Row 400m

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