IMPORTANT REMINDER: the 4:15p and 5:30p classes are cancelled for the holiday party Friday night!
A question came up about the “cuteness level” of attire. Cute is always encouraged at the Beat. We will be moving around some though. We’ve got a little fun activity planned.
Let’s do it up right. Can’t wait to see everyone there.
Workout of the Day
3 rounds for time of:
10 Ring Dips
20 Plate OH Walking Lunge Steps @ 45/25#