Saturday, January 9, 2016

Workout of the Day

A) Clean & Jerk Doubles
20 min to a 2RM

B) EMOM for 5m:
1 Squat Clean + 1 Hang Squat Clean + 1 Split Jerk
@ 75% of A

Check out below for one of my favorite lifters of all time. Nicknamed “Pocket Hercules,” he stood only 4’10” tall, yet he lifted like a giant. Go to 0:40 if you want to skip all the foreplay.


Leave a Reply