Monday, January 11, 2016

Workout of the Day

AMRAP in 14m of:
30 Double Unders
5 Push Presses @ 135/95#
5 Strict Pullups

Check out the short documentary on Mat Fraser, the 2nd fittest man on earth in both 2014 and 2015. He trained weightlifting at the Olympic Training Center in Colorado Springs, and has since converted to CrossFit full time.

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