Friday, January 15, 2016

Workout of the Day

For time:
Run 400m
9 Push Jerks @ 135/95#
15 Front Squats @ 135/95#
21 Deadlifts @ 135/95#
Run 400m
21 Deadlifts @ 135/95#
15 Front Squats @ 135/95#
9 Push Jerks @ 135/95#
Run 400m

This is definitely the fastest legit Fran time I’ve ever seen.

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