Friday, January 15, 2016

Workout of the Day

For time:
Run 400m
9 Push Jerks @ 135/95#
15 Front Squats @ 135/95#
21 Deadlifts @ 135/95#
Run 400m
21 Deadlifts @ 135/95#
15 Front Squats @ 135/95#
9 Push Jerks @ 135/95#
Run 400m

This is definitely the fastest legit Fran time I’ve ever seen.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close