Saturday, January 16, 2016

Workout of the Day

A) Bench Press 3×8
12 min to a heavy set of 8 reps

B) 4 rounds for time of:
10 Pullups
10 Plate OH Walking Lunge Steps @ 45/25#
10 Box Jump Overs @ 24/20″

Box Jump Overs are a fun variation of the standard box jump. Notice how the athlete does not come to full extension on top of the box, but rather lands low and continues to the other side.

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