Wednesday, January 20, 2016

Workout of the Day

A) For time (choose one):
50 Pushups
-OR-
30 Handstand Pushups
*time cap = 4 min
**compare to 11/24/15

B) For time:
3-6-9-12 Deadlifts @ 225/155#
6-12-18-24 Calories Row

Check out the video of Dave Durante, member of the 2008 Olympics men’s gymnastics team, doing strict, freestanding handstand pushups!

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