Friday, January 22, 2016

Workout of the Day

AMRAP in 15m of:
3 Ring Dips
5 Power Cleans @ 135/95#
7 Pullups

A lot of folks have been struggling to receive the bar smoothly in the front rack position during the Power Clean. In the video below, Matt Chan tells us to “shoot our elbows,” and then he backs it up with quick elbows at 0:40 in the video. Another way to say this is to roll your elbows through and up. The quicker you roll your elbows through, the smoother the catch.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close