Monday, January 25, 2016

Workout of the Day

A) For time:
50 Wall Ball Shots @ 20/14#
*time cap = 4 minutes
**compare to 12/9/15

B) 4 rounds, each for time, of:
Row 500m!
*rest 3:00 between rounds.

How about wall ball shots with a kettlebell instead?

Leave a Reply