Tuesday, January 26, 2016

Workout of the Day

A) Split Jerk
5-3-2-2-1-1-1-1
25 min to a 1RM

B) Weighted Pullups 5×2
12 min to a 2RM

Negatives… the best way to build strength in gymnastics movements. If you don’t have pullups yet, we’ll spend this time working negatives.

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