Thursday, February 4, 2016

Workout of the Day

5 rounds of 1:15 work:
7 OH Squats @ 135/95#
Max Burpee Box Jumps @ 24/20″

*rest 1:45 between rounds
*score = number of burpee box jumps

Broncos Pride!

Wear your Broncos gear Friday in support of the team in Super Bowl 50! Don’t have any Broncos gear? No problem – just wear orange and come ready to get sweaty.

Peyton (2)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s