Workout of the Day
Partner Workout!
For time:
100 Box Jump Overs @ 24/20″
150 Calorie Row
200 Wall Ball Shots @ 20/14#
*reps and equipment are shared among 2-3 people.
*only one person can work at a time.
*time cap = 30 minutes
Partner Workout!
For time:
100 Box Jump Overs @ 24/20″
150 Calorie Row
200 Wall Ball Shots @ 20/14#
*reps and equipment are shared among 2-3 people.
*only one person can work at a time.
*time cap = 30 minutes
