Wednesday, February 17, 2016

Workout of the Day

“Shark Complex”
5 rounds for load of:

3 Power Snatches
6 OH Squats
9 Power Cleans
12 Front Squats
15 Deadlifts

*25 min to complete all 5 rounds, rest as needed between sets
*score = weight on bar
*round ends when the bar rests on the ground (a la the “Bear Complex”)
*named after Mason’s favorite animal 🙂

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