Thursday, February 18, 2016

Workout of the Day

A) Handstand Pushup Strength Work
12 minutes to accumulate 10-15 reps

B) For time:
30 Wall Balls @ 20/14#
20 KB Snatches @ 53/35#
20 Chest-to-Bar Pullups
20 KB Snatches @ 53/35#
30 Wall Balls @ 20/14#

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