Saturday, February 20, 2016

Workout of the Day

A) Turkish Getups
10 min for 6-8 reps each arm

B) 3 rounds for time of:
3 Bar Muscle-Ups
12 Burpees
Run 400m

What the heck is a Turkish Getup?

Glad you asked. This movement starts with the athlete flat on his back with a KB held up in one hand. The top of the repetition has the athlete standing with the same KB held overhead. This movement is an excellent choice for strengthening the core muscles and shoulder girdle.

Check out the demo below, then check out the human-weighted version!

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