Monday, February 22, 2016

Workout of the Day

A) Strict Press 3×5
10 min to a heavy set of 5

B) 6 rounds of:
40s – Max Row For Calories
40s – 20 Double-Unders + Max Wall Balls @ 20/14#

*rest 20s between exercises
**score = total calories rowed + total wall balls

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