Thursday, March 3, 2016

Workout of the Day

A) High Bar Back Squats 5×3
Add 5-10# from last Thursday, and use the same weight across in every set

B) Hip Extensions
2 sets of 12-15 reps

Back Squats Again?

Why are we doing heavy back squats for 3 reps AGAIN just one week after having done them previously? See here for the answer.

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