Friday, March 11, 2016

*** REMINDER: The 4:15pm class is cancelled. Come to Friday Night Lights at 5:30pm instead!! ***

Workout of the Day

Open Workout 16.3

RX’d Division:

AMRAP in 7m of:
10 Power Snatches @ 75/55#
3 Bar Muscle-Ups

Scaled Division:

AMRAP in 7m of:
10 Power Snatches @ 45/35#
5 Jumping Chest-to-Bar Pullups

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