Friday, March 18, 2016

Workout of the Day

CrossFit Open Workout 16.4

RX Division

AMRAP in 13m of:
55 Deadlifts @ 225/155#
55 Wall Balls @ 20/14# to 10’/9′
55 Calorie Row
55 Handstand Pushups

Scaled Division

AMRAP in 13m of:
55 Deadlifts @ 135/95#
55 Wall Balls @ 20/10# to 9′
55 Calorie Row
55 Hand Release Pushups

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