Monday, March 28, 2016

Workout of the Day

10 rounds for time of:
5 Toes to Bar
10 Wall Balls @ 20/14#
15 Double Unders
*compare to 11/23/15

CrossFit Total This Thursday!

It’s finally here – the CrossFit Total. We’ll be doing it this week on Thursday, March 31. For those unfamiliar, the CrossFit Total is a chance to go for a 1-rep max in the Back Squat, Press, and Deadlift. You get three attempts at each, similar to a powerlifting competition. Your score is the sum total of the greatest weight lifted in each movement. So if your best squat is 200, your best press is 150, and your best deadlift is 250, then your CrossFit Total is 600 pounds.

This is CrossFit’s preferred way of testing your limit strength. Come on in and get it done!

2 thoughts on “Monday, March 28, 2016

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this:
search previous next tag category expand menu location phone mail time cart zoom edit close