Tuesday, March 29, 2016

REMINDERCrossFit Total is this Thursday, March 31. Come in and benchmark your strength!

Workout of the Day

7 rounds for time of:
7 Overhead Squats @ 115/75#
7 Ring Rows*
Run 200m

*The RX Ring Row is with top of ring set at top of hip, and hips inline with the uprights in the bottom position of the row.

Schedule Updates

We’re updating our schedule, effective Monday, April 4. See this post for more information on the changes, or go directly to our Class Schedule page.

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