Friday, April 1, 2016

Workout of the Day

April Fool’s! Here’s your actual workout:

A) AMRAP in 12m of:
10m Bear Crawl
10m Walking Lunges
10m Burpee Broad Jumps

*each completed 5m section is 1 rep.

B) GHD Situps
4 sets of 8-12 reps
*alternate w/ mobility

2 thoughts on “Friday, April 1, 2016

  1. Got me. I immediately started organizing how I would approach. Even after you told me what we would be doing yesterday.

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