*** ANNOUNCEMENT: The gym will be closed with no classes next Saturday, April 23 ***
Workout of the Day
A) Snatch Singles
20 min to a 1RM
B) Hip Extensions
3 sets of 12-15 reps
*** ANNOUNCEMENT: The gym will be closed with no classes next Saturday, April 23 ***
A) Snatch Singles
20 min to a 1RM
B) Hip Extensions
3 sets of 12-15 reps