Wednesday, April 20, 2016

*** REMINDER: The gym is closed this Saturday, April 23 ***

Workout of the Day

A) Split Jerk Doubles (week 3 of 5)
7 sets of 2 reps
Sets across – weight stays the same every set
Add 5-10# from last week

B) GHD Situps
2 sets of 12-15 reps
*alternate with mobility

 

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