Thursday, April 21, 2016

*** REMINDER: The gym is closed this Saturday, April 23 ***

Workout of the Day

A) Bench Press 4×3
12 min to a 3RM

B) Partner Workout!
AMRAP in 18m, You-Go/I-Go, of:
Row 10/8 Calories
5 Burpee-Box Jumps @ 24/20″

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