Saturday, April 30, 2016

Workout of the Day

Partner Workout!

3 rounds each of:
P1: Row 500m/400m
P2: AMRAP Until P1 Finishes
7 Push Press @ 115/80#
14 Deadlifts @ 115/80#

*rest 1 min between rounds
*score = time (sec) minus reps

 

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