Wednesday, May 4, 2016

Workout of the Day

Skill Work: Double-Unders

then…

A) Strict Pullups
3 sets for max reps
10 minutes to complete

B) 4 rounds of 90s work/90s rest:
10 Hang Power Snatches @ 95/65#
Max Calorie Row
*score = total calories

 

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