Thursday – Cinco de Mayo!

Workout of the Day

Skill Work: Double-Unders

then…

For time:
Run 800m
70 Goblet Squats @ 53/35#
60 Pushups
50 KB Snatches @ 53/35#
40 GHD Situps
30 Deadlifts @ 225/155#
*time cap = 25 minutes

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