Friday, May 6, 2016

Workout of the Day

Skill Work: Double-Unders

then…

Split Jerks 
20 minutes to a 1RM

You’ve put in the work over the last 5 weeks, now come in and test your 1RM!

Check out the video link below. Notice first how the athletes have a quick, shallow dip and drive. Notice second how quickly they transition to punching themselves under the bar.

http://www.catalystathletics.com/exercise/60/Jerk-Split-Jerk/

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