Tuesday, May 10, 2016

Workout of the Day

A) Skill Work: Muscle-Ups
15-20 minutes to work on muscle-up skills.
Come in for the morning or noon classes, and our resident expert Coach Amy will impart her gymnastics skills on you!

B) “Karen”
For time:
150 Wall Balls @ 20/14#
(Another classic CrossFit workout – come in and get it done!)

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