Workout of the Day
3 rounds for time of:
12 Thrusters @ 95/65#
*time cap = 24 minutes
*compare to 10/23/15
Dubs and Deads
On Tuesday, we’re going to put all that double-under practice to the test. That’s right – we’re going to do the 2 minute benchmark test!
How many double-unders can you do in 2 minutes? 2? 20? 200? Come on in and let’s find out!
We’ll also be continuing our strength series with week 2 of 5 on deadlifts and weighted pullups, so don’t miss this day!