Friday, May 20, 2016

Workout of the Day

Overhead Squat 1-1-1-1-1
Front Squat 1-1-1-1-1
Back Squat 1-1-1-1-1

*try to increase the weight on each of the 15 sets from 1st OH Squat to last Back Squat
*start each set on the 2:00 interval

The Fittest Man in History demonstrates this workout. This was 5 1/2 years ago. Now he clean & jerks #375.

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