Wednesday, May 25, 2016

Workout of the Day

A1) Deadlift Triples (Dead-Stop)
Week 3 of 5
5 sets of 3 reps, straight across
At 0:00, then on the 5:00 interval
Add 5-15# from last week

A2) Strict/Weighted Pullups
5 sets of 3 reps, straight across
At 2:00, then on the 5:00 interval
Add 2.5-5# from last week

B) Reverse Hyperextensions
2 sets of 12-15 reps
Add Med Ball as needed
*alternate w/ mobility

Squeeze ‘Dem Booty Cheeks!

Great video with quick tips. In the first tip, Alan talks about squeezing your butt (sound familiar?) at the lockout of the deadlift. Tip #2 is a classic, something we’ve been focusing on lately. Tip #3 is not something we usually discuss, but can be super valuable for visualization.

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